Kseniia Mochalova is Personal Growth Inspirer, Yoga Therapist and Meditation Guide, specialized in Antrang (Internal) Yoga. 12 years of personal experience in meditation, multiple yoga and meditation retreats in India and Nepal. Yoga Teacher’s Training and Yoga Therapy certification by Paramanand Institute of Yoga, Indore, India. “ My utmost interest was always directed towards the so-called “unknown” within us. How to bring ourselves to the equilibrium point and maintain the harmony for a long time? How to become the Masters of Our Own Light?” The answers to these and many other questions are revealed by practicing Kundalini Yoga. Kundalini is the creative energy; the energy of self-expression. And by awakening it, we aim to speed up the pace of personal physical, mental and spiritual evolution.
The journey of Yoga and meditation can be a long and winded path. When you are thinking whether to walk on it or once you’ve already made your steady and important steps… A good thing to remember is listen to your inner Self. Whichever new-revolutionary or ancient-proven technique you try, wherever secluded ashram or highly recom-mended retreat you go, whatever guru you listen to or truth you read…Always listen to the voice inside. Filter eve-rything with your inner Wisdom. Listen carefully what your body is telling you now…Before you make that cool asa-na everybody is already comfortable with. Give yourself some respect and love you deserve. That approach has always been right for me.
That is how I was introduced to meditation, that is how I have deepened my practice into Yoga.
And here is where I am inviting you:
To Phuket, Thailand, a wonderful place where I’m lucky to live in. I conduct regular Yoga and Yoga Therapy classes and you are most welcome to join while on your vacation or winter-escape trip. Various retreats are organized by the global family of yoga teachers from Switching Academy. Please do follow the news. Meditation, which I believe to be a cornerstone of personal growth, can be also practiced in group sessions during retreats and weekly sessions. The classes vary from Vipassana style to the stress and tension relieving Nidra practice. And Kundalini Awakening meditations,of course, to boost your current perception of reality and allow Yourself to be a little more…of what you really are. Online meditational classes as well as downloadable materials are also available on request. Be happy! 🙂
Contact Ksenia for Yoga in Phuket Thailand